Here is the step by step recipe for Ghontan Sasav (Goan Mango Sasav) with pictures ( Please note that I have used regular mangoes here since ghontan were not available):
Serves: 2-3
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Ingredients:
Small Ripe Sucking Mangoes: 4-5
Grated Coconut: 1 cup
Jaggery: 1 cup
Dry Red Chilies: 3-4 small
Mustard Seeds: 2 tsp
Salt: to taste
Grated Coconut: 1 cup
Jaggery: 1 cup
Dry Red Chilies: 3-4 small
Mustard Seeds: 2 tsp
Salt: to taste
Method of Preparation:
- Grind the coconut, jaggery and red chilies to a course paste. You can adjust the amount of jaggery based on how tangy the mangoes are.
- Dry roast mustard seeds and add to the ground mixture from step 1. Grind again to form finer paste.
- Lightly squeeze the mangoes to extract some pulp. Place the mangoes (seeds and pulp both) in a pan and heat for 2-3 minutes. This step is optional and can be skipped. (My mom mentioned that usually the sasav is not heated at all, but she prefers heating it)
- Take off flame and add the ground mixture and salt. Mix well. I believe that it tastes best with rotis.



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